Zone 1 - Zone 2 Run

[Tuesday, September 8, 2015]

I got up early but ended up deciding to skip the swim workout. I went for a one hour run instead. I enjoyed the workout and ran the whole time.

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I am proud of myself

[Monday, September 7, 2015]

This morning I decided that I was going to stay focused today and finally finish my third Udemy course and submit it for review. I invested 9.6 hours to get it done, but I succeeded! I feel so good right now.

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Road Ride Zone 2

[Sunday, September 6, 2015]

I rode for about 1 hour. I did an out and back on the Bear Creek Trail heading east.

This was a different type of challenge for me this week riding six days in a row. I'm glad to have completed the challenge!

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Road Ride Zone 2

[Saturday, September 5, 2015]

I rode for just over 2 hours today. I rode Morrison through Bear Creek Lake Park to the C470 trail until Ken Caryl. I had planned to do a loop in the Deer Creek Canyon area, but decided I didn't need to do a 4+ hour ride today.

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Road Ride Zone 2

[Friday, September 4, 2015]

I rode for about 1:45. Morrison / C470 / Dinosaur Ridge / 93 / 40 / Rooney / Jewell

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Road Ride Zone 2

[Thursday, September 3, 2015]

I gave Eli a ride to school and planned to pick him up at the end of the day. But, the weather didn't cooperate.

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Road Ride Zone 2

[Wednesday, September 2, 2015]

I am aiming for riding six times this week. I rode for about an hour on the Garrison route.

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Road Ride Zone 2

[Tuesday, September 1, 2015]

I wasn't able to get myself out the door fast enough, so I decided I would do a bike workout today. I rode on the Bear Creek Trail for about one hour. It felt quite cool when I was starting, but I think I overdressed a bit; I was pretty warm by the time I finished.

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Masters Swim

[Friday, August 28, 2015]

I didn't get to bed early enough last night and then I didn't get a good night's sleep. But, I still held my motivation fast and made it to the workout. As usual, I was totally glad that I did. I didn't have to deal with all the impossible breath work like last week's workout. This workout was somewhat easier on that account, but I definitely still worked hard.

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Road Ride Zone 2

[Thursday, August 27, 2015]

I couldn't get Eli ready fast enough to be able to ride him to school. So, I just picked him up from school. I did have to put in a bit of hustle, though, because I got out the door a bit late and wanted to make sure I got there on time. So, I think I increased the difficulty of the workout just by pushing a bit harder.

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