Sunday Update

[Sunday, November 22, 2015]

Yesterday I rode the stationary bike for a 30 minute strength workout. Today I ran 30 minutes on the treadmill doing a similar type of strength workout.

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Today's update

[Friday, November 20, 2015]

I completed an interval bike / run combination on Wednesday. As planned, I rested yesterday. I did a Masters workout this morning.

Yesterday I was not exactly productive with my business. I suppose I accomplished some marketing (and maybe relationship building?). But, mostly I think I wasted a lot of time.

I'll reset myself and do better today.

I give thanks to the Universe for the abundance it provides me. I surrender and am open and ready to receive.

Bhavatu sabba mangalam - May all beings be happy

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Milestones achieved, goals still to be reached

[Tuesday, November 17, 2015]

I have been working hard to get pieces in place for Udemy's Black Friday promotions. I've got five courses published. read more ...

Busy, busy, busy

[Wednesday, November 4, 2015]

I've got a bit of catching up to do and I'm going to make it brief.

I did a couple of run workouts in Berkeley while I was attending BADCamp. My presentation on Sunday was well received and I'm very happy with the job I did.

I had to go in for a jury summons on the 26th. I never got called in to the courtroom and was dismissed well before noon. I did a few workouts that week, including the 30/20/10 stationary bike.

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Zone 1 - Zone 2 Run

[Tuesday, October 20, 2015]

I ran for about 50 minutes. I think tomorrow I'll have to get my workout in around Berkeley. So, I'm guessing the rest of the days won't have hill work like this if any at all.

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Zone 1 - Zone 2 Run

[Monday, October 19, 2015]

I ran for about an hour and got a good bit of hill work in here in San Francisco.

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Masters Swim

[Friday, October 16, 2015]

I completed 2050 of the 2300 workout today. I probably would have completed all of it had it not been for the fact that there was a fair amount of kick sets.

I was up again at 2:30 and did get some work done before the workout. I felt great about going to the workout.

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Zone 1 - Zone 2 Run

[Wednesday, October 14, 2015]

I was up at 2:30 this morning and have been working all day long. I got out for the Kipling / Alameda / Garrison loop. I felt comfortable enough.

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Masters Swim

[Tuesday, October 13, 2015]

I was getting crushed like a little bug at points during the workout this morning. This has got to be good for me. It will surely push me to the next level.

Onwards and upwards!

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Zone 1 - Zone 2 Run

[Saturday, October 10, 2015]

I ran the Kipling / Alameda / Garrison route. I don't have any idea how long it took me. I felt okay and did have to concentrate on staying relaxed.

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