I completed an interval bike / run combination on Wednesday. As planned, I rested yesterday. I did a Masters workout this morning.

Yesterday I was not exactly productive with my business. I suppose I accomplished some marketing (and maybe relationship building?). But, mostly I think I wasted a lot of time.

I'll reset myself and do better today.

I give thanks to the Universe for the abundance it provides me. I surrender and am open and ready to receive.

Bhavatu sabba mangalam - May all beings be happy

I have been working hard to get pieces in place for Udemy's Black Friday promotions. I've got five courses published. read more ...

I've got a bit of catching up to do and I'm going to make it brief.

I did a couple of run workouts in Berkeley while I was attending BADCamp. My presentation on Sunday was well received and I'm very happy with the job I did.

I had to go in for a jury summons on the 26th. I never got called in to the courtroom and was dismissed well before noon. I did a few workouts that week, including the 30/20/10 stationary bike.

I ran for about 50 minutes. I think tomorrow I'll have to get my workout in around Berkeley. So, I'm guessing the rest of the days won't have hill work like this if any at all.

I ran for about an hour and got a good bit of hill work in here in San Francisco.

I completed 2050 of the 2300 workout today. I probably would have completed all of it had it not been for the fact that there was a fair amount of kick sets.

I was up again at 2:30 and did get some work done before the workout. I felt great about going to the workout.

I was up at 2:30 this morning and have been working all day long. I got out for the Kipling / Alameda / Garrison loop. I felt comfortable enough.

I was getting crushed like a little bug at points during the workout this morning. This has got to be good for me. It will surely push me to the next level.

Onwards and upwards!

I ran the Kipling / Alameda / Garrison route. I don't have any idea how long it took me. I felt okay and did have to concentrate on staying relaxed.

I had planned to sleep until 5:30 this morning and just skip the swim workout. But, I was up at 3:30. I took care of some business and decided that I might as well head out to the workout.

I don't think I've ever had one time yet that I wasn't glad that I got up to do the swim workout. Jeff wasn't there today and Jim was prepared to run things. He put together a really interesting workout, including doing things like "pins" and vertical kicking.