Masters Swim
If I recall the entire workout today, we did 6X50 drill and swim, 200 IM, 2X50 kick, 300 pull, 2X50 kick, 4X100 IM, 2X50 kick, 5X100 crawl, 2X50 kick, 100 easy. I was pretty beat on the 4th and 5th 100, but still happy to get such a good workout. The workout overall was challenging and enjoyable.