I was able to complete the whole workout in lane 2 today. We did a set of 6X100 @ 2:05. They said that they were doing the first three at 2:05 and if that was too easy they would do the last three faster. I don't know if they went faster on the last three or not. Whatever they did, I didn't get much rest on the second three. I just took a little breather and then pushed off again.

I ran for 1:00 and did a 19 run / 1 walk.

It's good to be back into the routine again. I've got lots of work to do for me to be able to aim for a sub 14:00 IM.