I moved up to the next lane today. I had to skip just 200 meters of the workout. There was a set of 5 X 100 and I would probably have been about 50m behind if I swam the last repeat. The other 100 was when we were doing a 4 X 100 IM order, with a kick 25 / swim 25 pattern. Again I would have been too far behind if I finished up the last 100.

I did a shortened run, with just one loop around Kendrick to see what pace I was maintaining. I think I did about an 11:15. I took Zen out for a walk later in the day.