I completed the scheduled Bike 0:30 Z2 (QC) Run 0:15 Z2. As usual, I am not wearing a HR monitor and just maintained an easy effort. I'm not really trying to get into Z2.

On the run I tested running at a super easy pace. My right hamstring was a little tight and sore, so I can't say that I was totally relaxed and felt that the workout was really easy. I ran about an 11 minute pace around Kendrick. I wonder if it's possible for be to back off a bit more and bring it to a 12 minute pace.