Today's scheduled workout was Run 1:30 Z1 - Z2.

I did a run 4 / walk 1 combination for about 1:30.

I'm still tired and struggling through the workout. The program has a Half IM scheduled for next weekend, but mine is actually in two weekends. I think I'm going to do a lightened load of workouts for the next couple weeks and may continue to do modified workouts all the way through week 30. For the Half I will test an on / off strategy for the bike and run and see how that goes, as it's looking like that's what I'll need to do for the Full.