Today's scheduled workout was Swim 0:30 easy, Bike 1:00 Z2 with 5 X 1 minute pickup @ 1 minute spin.

I had to split the two workouts.

I averaged about 1:02 / 50 and ended up swimming 1450 yds in the 30 minutes.

Since I'm supposed to do an Olympic distance on Sunday but have to do it on Saturday on account of Sunday being Mother's Day, I didn't do the pickup on the bike. I'm supposed to get Friday off and just an easy 0:15 Bike and easy 0:15 Run on Saturday. I'm only going to get Friday off, though.

I combined the bike workout with picking up Eli. I wasn't able to get out of the house soon enough to be sure I could get the full hour in before picking up Eli, so I just split up the ride and finished the workout after I picked up Eli. On the downhill parts on the way back home I had to keep the speed slow so that it was safe for Eli.