Today's scheduled workout was 2500 straight swim and Run 1:00 Z2 insert 5 X 1 pickup @ 1 min jog at 0:45.

I still wasn't recovered from last week's workouts. My kick sets were pretty bad. My "fast" repeats were a struggle. I was really glad that we finished with 5 X 100 with fins, 50 dolphin kick on back / 50 crawl (easy).

I dialed back the run significantly. I did do the pickups. I ran about 3/4 of a mile less than last week.