Today's scheduled workout was a 2500 swim workout and Run 1:00 Z2 with a 12 minute pickup at 0:40.

Masters swim was: 100 warmup, 6 X 50 drill and swim, 5 X 100 on 2:30, 2 X 50 kick, 4 X 100 on 2:25, 2 X 50 kick, 3 X 100 on 2:20, 2 X 50 kick, 2 X 100 on 2:15, 100 cool down = 2200m. I did most of the 100's in under two minutes; I've really made some progress! Looking back to September, I see that I was averaging well over 2 minutes for 100 yards.

I ran outside wihtout a HR monitor. Since this is my first workout at 1 hour, I needed to extend the route a bit. I ran down to Dartmouth and over to Estes back up to Jewell and then into Kendrick Lake. I did not quite two loops around the lake and then headed back to Carmody. I came up just short.

I felt fine on the run overall. The pickup went very well as far as I'm concerned.