Today's scheduled workout was a 2500 swim workout and Run 0:45 Z2 with a 10 minute pickup at 0:30.

I think I swam somewhere around 1800. We finished the workout with 4 X 100 on a set pace with 10 seconds rest in between. I was aiming for a 2:15. I'm certain for the first two I finished in under 2:00. I don't recall if I was able to stay under 2:00 on the third. The fourth was somewhere around a 2:10.

I really blazed through the run workout. This was by far the fastest I have run this route, even before I started the 10 minute pickup. I not only completed the whole route, I had to add a bit on the end.

I would say that I swam relatively fast as well.

I'm definitely feeling a bit tired now. This was a good workout this morning!