Today's scheduled workout was Bike 2:00 Z2.

When I started out I was a tiny bit chilly. It was somewhere in the mid-60's. I rode downtown and hit the Cherry Creek Trail. Today I stuck with it through to mile 9 and then started heading back on Yale. I ended up riding about 2:20.

I didn't wear a HR monitor. But, I think I had a fair amount of the ride in which I was definitely in Z2.