Today's scheduled workout was 2500 swim workout.

I don't know how long the Masters swim was. I did some interesting sets, though. Jeff wasn't there today and Jim stood in for him.

One of the sets was 8X50 with descending sendoff. 1:20; 1:15; 1:10; 1:20; 1:15; 1:10; 1:05. I was able to do each repeat pretty comfortably at almost one minute exactly. This is pretty good considering I'm swimming 50m not 50yd.

Through the course of the workout I covered fly, back and crawl. I'm really glad that Jeff taught me how to do the one arm fly. I enjoyed the 6X25 set of that.