Today's scheduled workout was Swim 1600.

My glute was still very sore this morning. But, I didn't want to miss another workout and I figured I could handle an easy swim. I'm really glad that I did get to the pool. I think I did 1950: 200 wu crawl, 100 dolphin kick on back with fins, 3 X (100 one-arm fly with fins, 100 breast, 100 crawl), 200 pull, 50 dolphin kick on back, 300 cd crawl.

For the third set, I had planned to do 3 X 400 IM, but my glute hurt when I did the backstroke. For the fifth set, I was going to do another 100 dolphin kick on back, but it felt like my legs were tired.

I think my glute feels much looser now.