Today's scheduled workout was 1600 swim workout and Run 0:30 Z2.

The coach wasn't able to be at the workout this morning, so somebody else stepped in with an a la carte workout. I followed the warmup: 300 crawl, 200 (25 back / 25 crawl), 300 crawl. Then I did 4 X (25 fly / 25 crawl / 25 breast / 25 crawl / 25 backstroke / 25 crawl / 50 crawl). I finished with kick (on back / side) with fins 50 fly / 50 breast / 50 back / 50 crawl and 50 fly / 50 crawl / 50 back / 50 crawl.

I ran for 0:30 without a HR monitor.

Good job, Marc! Yay me :)