Today's scheduled workout was Bike 1:30 Z2.

The weather didn't cooperate and I needed to head to the fitness center. I rode the first 0:45 on a Cybex doing the rolling hills workout. I think my HR stayed around 100 bpm and my Watts were down around 50. The second 0:45 I rode on the expresso and my HR was around 140 and my Watts were around 100.

This was definitely a good workout; no junk time today. I made the most of not being able to get outside and ride!