Today's scheduled workout was 1600 swim, 0:30 Z2 Run.

I did the masters swim. My favorite set today was 2 X (50 fast with fins / 100 easy with fins).

I think I ran 0:30 without a HR monitor. I had forgotten exactly when I headed out. I did the run down Kipling and back up. I also got a bit of hill work in a neighborhood that I used as a turn around.

As always, a great start to the day!