Today's scheduled workout was a 1600 yd Swim and a 0:30 Run Z2.

I did the Masters swim. We did a good amount of speed-type work today. One set was 4X100 as fast as you can with about 1 minute rest. I wore fins and cranked it up. My lungs felt like they were going to explode.

I ran 0:30 without a HR monitor.

As always, it's an awesome way to start the day!