I rode for about 45 minutes. I had intended to make it an easy workout so that I have something left for the weekend. So I decided not to ride west towards Green Mountain. But, I still ended up getting a small amount of climbing. I think that all in all it was a pretty good balance of an easier workout while still giving a bit of strength building.

The route was down Garrison (scenice route to Garrison via Lee street through Kendrick Lake Park) all the way to the 285 frontage road, across to Kipling and back up Kipling to Addenbrooke Park, then back down Garrison.