I rode one of the Cybex bikes for 45 minutes. The bike felt much more comfortable than the Expresso did yesterday.

At 20 minutes I rode five gears higher and did a one minute interval.

I really hope I will be able to get outside on Saturday for my long ride. I can't see riding two hours on the stationary bike. I think I'd have to do four 30 minute repeats on my rollers in the basement.