We have had a stretch of cold weather and some snow. I decided to do my workout at the fitness center today. As it turns out I had left my Tempo Trainer there yesterday and I picked it up from the lost and found.

I rode for 30 minutes on the Expresso bike. It was a reasonably challenging workout. My heart rate averaged around 134. I don't know if I had the seat adjusted incorrectly; my legs felt pretty taxed.

I ran for 15 minutes around the track and would really have preferred to be running outside.