I swam 50 X 25yd again today and continued to focus on keeping my hands in motion throughout the whole stroke. I counted about 21 or 22 strokes for the last 25 yards. So, I think that I will see what happens when I bring down the seconds per stroke a bit more.

We had an Arctic cold front come through so it was very cold during my run. But, I was dressed properly for the weather and I enjoyed being outside. I ran for 45 minutes.

After I finished showering my thighs started to burn / itch. I think that it was the blood returning to them and warming them up again.

My membership had expired on the 8th so I renewed it on my way out. It looks like it's been a year since I started this adventure!