I swam 50 X 25  yd. At the end I think I started to do something a little differently. I believe I eliminated of the dead spot in my stroke in the lead hand. I don't know if what I was doing was right, but I did my best to keep both hands active through the whole stroke instead of letting the lead hand just hang in the water for a while. As a result, I think I rotated my body less, which is probably also an improvment. I'll have to see how things go as I continue to experiment with this small adjustment to my stroke.

The weather for my run turned out to be quite pleasant. I was even a tiny bit overdressed towards the end of the 45 minutes.

My stride felt pretty relaxed and comfortable.