I really didn't feel like going to the workout. It was not so much a factor of whether I wanted to do the workout as much as being frustrated with myself for having gotten up around 4:15 AM and still not having gotten much done by 12:30 PM. But, I decided that skipping the workout would make things worse rather than better.

I wanted to do something different for my swim workout, so I did 4 sets of 2 X 25; 1 X 50; 2 X 75; 1 X 100. Then I ran for 45 minutes.

I did feel glad that I had at least completed my workout today.