I can do it!

The weather was kind of grey, cool and rainy. But, I still had a great time doing my run. I ran for about 90 minutes. It feels like my fitness is coming back. Welcome home, fitness :-)

I missed my swim workout on Friday, so I didn't complete the entier Week 10 program. I want to see what I feel like when I have done the full week before I consider adding anything more. That means that I won't be starting to attend the Friday masters swim for at least two more workouts. The Week 11 program adds some intervals and I don't want to start those for a while either.