I ran with Lana for 30 minutes and then continued running by myself for about 45 minutes. I felt comfortable through the whole workout and would have been willing to run for longer. Since I had already ridden about two hours yesterday, I feel comfortable moving up my workout time. I won't do the full Week 10 program, though. I will leave the Tuesday run at 30 minutes, but will increase the Sunday run to 90 minutes. I will plan to once again do the Saturday ride at two hours. However, next Saturday is going to be somewhat busy for me. So, I'll have to see if I end up having enough time.