I have to say that I am feeling frustrated. I decided to time my splits today to see how things are progressing. It does not appear that they are progressing at all. It seems like I am swimming at essentially the exact same speed as I have been swimming at for about forever. I am just beside myself coming up with any explanation of how I can have spent almost a full year of practicing swimming and having changed so many things, including most recently decreasing my seconds per stroke, and still be swimming at the exact same pace.

SIGH . . .

Well, here's the graph of the data. I swam at 1.22 seconds per stroke.

2014-09-19 15X100 yard 50 yard equivalent pace chart