I ran for about 75 minutes. It was pretty sunny and hot. This was a hard workout even though I'm still keeping a slow pace. I know that the swim workout on Friday was hard and so was yesterday's bike workout. So, I'm sure that I was still tired from those efforts. I'll be following the same workout schedule again next week. This coming week is the week that Carmody is closed for maintenance; it was not last week. I'll need to do my swim workouts at Green Mountain, which is a 25m pool.