Today was supposed to be another Sprint Tri Workout. But, I had worked all day long and I didn't feel like going to the gym to do the workout. I decided to get the dog out for a walk first, and then that turned into my workout. I walked the dog at a brisk pace for about an hour. So, I guess you could consider this a Zone 1 "Run."

If I count yesterday and today's workout, this was my twenty first workout in my IM journey. I guess it seems like a good time to stop the count in my posts. I'm not sure if I should count today's workout and now the numbers start to become compound.