Zone 1 - Zone 2 Run
This was my fifteenth workout in my IM journey. I ran for about 45 minutes. Even though my right hamstring was feeling tight after I walked Zen, I decided that I would still get out for the workout and see if I could relax and release. The hamstring continued to be a little touchy through the workout, but I enjoyed the workout nonetheless. I think that I have finally started to find the right groove for myself. I am beginning to enjoy the workouts instead of just completing them.