This was my ninth workout in my IM Journey. I played the Chase the Dragon game for the bike workout. While it was reasonably fun, I don't think I should do that program again; I don't think I maintained the correct cadence. But, it's okay just for variety's sake once in a while I suppose. I did a super easy run workout.

I think that I've definitely dialed in the intensity level much better. This should be much more sustainable for me.