Today was my second workout in my 2015 IM Journey: 5 minutes swim, 26.5 minutes bike, 17.5 minutes run. I think I'm doing a good job of keeping an easy / moderate intensity on the swim and the run. But, I think I still need to back off the intensity a bit on the bike. Part of the issue is probably due to the fact that I'm riding a course on the Expresso bike and I'm getting too competitive. The truth is, that when I ride one of the Basic courses I am so much faster than the Pacer. It might be worthwhile for me to back things down to the level of the Pacer.

I rode the Mini Mayhem course.