Zone 1 - Zone 2 Run
I ran for about 90 minutes, with a bathroom break right around 30 minutes. I'm sure glad that I was able to get that break in; it made a huge difference in my ability to enjoy the workout. I ran at a super easy pace (no HR monitor, cadence of 90) and just went throughout the neighborhood.
I'm still not hitting that bliss-like state I have had while running in previous years, but I enjoyed the workout well enough.