Since I need new tires on my bike, I went to the fitness center to ride the stationary bike and run on the track. I rode 30 minutes on a manual program and kept the pace around 15 mph / 80 Watts / 90 rpm and a heart rate around 120bpm. I ran 15 minutes on the track at a cadence of 90.

I must say that it was pretty boring having to workout indoors now that I've been doing my exercise outdoors. But, I did put together a nice easy workout that didn't leave me exhausted.