I swam 1000 yards at 1.30 seconds per stroke:

  • 2X100 yard warmup
  • 2X100 fist 25 / swim 25
  • 2X100 one arm 25 / swim 25
  • 2X100 fingertip 25 / swim 25
  • 2X100 cool down

I ran for 45 minutes easy (no heart rate monitor) at a cadence of 90.

I felt really tired this morning. But, I think this nice easy workout energized me. I ran outside and the weather is fantastic.