While I don't believe I'm totally over my cold, I felt that it was time for me to start exercising again. I'm going to have to do my best to modify the workouts in the next few weeks or so to get me back on track. I don't know if I will have to modify the workouts through the rest of the program. If it weren't for the fact that I've got Boulder 70.6 on the schedule I would consider just getting back into the groove and then picking up where I left off and shifting the whole program.

So, today I swam 5 x 100 easy at 1.30 seconds per stroke. Then I ran for 20 minutes in Zone 2.