I don't really know how long the swim workout lasted today. I didn't use the tempo trainer or my watch. I was swimming in the 25 yard lanes. The workout was something like the below although the drills may have been in a different order. For each of the drill sets I drilled 25 and swam 25. On the one arm drills I switched the arm on the second 25 drill.

  • 100 warm up
  • 100 finger tip
  • 100 one arm
  • 100 fist
  • 100 catchup
  • 100 one arm fist
  • 100 ear hop
  • 100 IM
  • 100 cool down

I just maintained a comfortable pace.