I rode for 30 minutes on the Cybex upright using the heart rate monitor program at 130 bpm for a total of 8.31 miles.

I ran 27 laps in 15.1 minutes at an average pace of approximately 9:00.

While the workout was definitely easier than what I've been doing previously, I think that it is still definitely challenging enough to force my body to adapt and get stronger. I plan to keep the intensity lower for the indefinite future, possibly all the way through this season.