I rode the Cybex upright using the heart rate program at 135bpm for 30 minutes and a total of 8.2 miles.

I was feeling tired while I rode to the fitness center and it was a good choice to back down the heart rate. I'm going to keep it at 135bpm for at least a couple weeks I think.

I ran 30 laps in 15.3 minutes, which equates to a pace of about 8:10. I wasn't really aiming for a pace that fast. I probably had my heart rate a little higher than I was planning. I want to bring my heart rate down for the run for the next couple weeks or so.