This workout ran longer than 30 minutes to complete all 1600 yards.

  • 200 yard warmup at 1.3 seconds per stroke
  • 4 X 50 yards fist at 1.3 seconds per stroke
  • 4 X 50 yards ear hop at 1.3 seconds per stroke
  • 2 X 250 yards at 1.2 seconds per stroke and 30 seconds rest
  • 4 X 50 yards catchup at 1.3 seconds per stroke
  • 4 X 50 yards fist at 1.3 seconds per stroke
  • 100 yard cool down at 1.3 seconds per stroke

Even though the graph shows the 50 yard equivalent times, it's important to keep in mind the other variables.

20140228 workout 50 yard equivalent times

It's interesting that the 200 yard warmup was almost as fast as the first 250 yard repeat. I don't know how much value there is in capturing the drill set data. But, I'm glad that I gathered had the data available for the warmup. It's probably good that I've got the data for the cool down as well. Over time I suppose that it may be worthwhile to be able to compare my times on the drill sets, too.

I feel like I did a great job keeping the rest time in between repeats and sets very low.