I rode 30 minutes on the Cybex upright using the heart rate program at 138bpm for a total of 8.55 miles.

The I ran 30 laps on the track in 15.25 minutes, which equates to a pace of about 8:08.

I thought that the bike workout would feel easier since I've done many longer workouts now. I suppose maybe I'm tired from the masters swim and run workout yesterday.