I really enjoyed the Masters swim today. This is getting to be quite a lot of fun for me.

I got up fifteen minutes earlier (4:45) this morning and made it to the workout in plenty of time. I swam 200m warmup before we got started. I'm going to see if I can remember the workout we did, but I'm not making any guarantees.

6X50m (1, 3, 5: 25m catchup / 25m swim, 2, 4, 6: 25m fist/25m swim)

4X50m swim - slow, medium, fast, easy

4X200m swim - easy with 20 seconds rest after first 200, slow with 5 seconds rest after each 50, medium with 10 seconds rest after each 50, fast with 15 seconds rest after each 50

4X50m kick (without fins)

2X100m (with fins) - 50m dolphin kick / 50m swim (backstroke)

Right after the swim, I ran 3 miles (assuming that the track measurement is accurate and I counted my laps correctly) in just under 25 minutes in Zone 2 on the indoor running track at the fitness center. Then I walked for another 5 minutes to round out the workout at 30 minutes.

Both the swim workout and the run workout felt pleasantly challenging today.