I rode for 30 minutes on the Cybex bike using the heart rate program. I think that I again maxed out at 18.6 mph. I think that's 135 Watts. But, I'm not so certain about either of those figures because I thought I recalled seeing 140 Watts at some point.
This workout was hard for me today. My legs were still tired from yesterday. It was hard for me to maintain the 90rpm.
Strangely, I rode 8.6 miles today. I would have expected that I would have ridden fewer miles today than yesterday.