I rode for 30 minutes. I had to use a different brand / model bike today so the stats can't be compared directly to what I've done on the other workouts. This was one of the Cybex bikes. It doesn't provide me a summary function. So, I've got to provide my best estimate of the stats. I rode in "gear" 7 at around 94rpm, producing around 100 watts at a heart rate in the range of 134 bpm and a speed of about 16.8 mph.