(Note: I'm creating this entry on Monday and dating it back as though it's written on Saturday.)
There was a lot of information to absorb during the day. So, I'm a bit tired and overwhelmed. Nonetheless, I do have a few good focal points to practice.
Doing the knee lift drill was really helpful for me. Keeping that idea of lifting my feet like that and letting my wheel spin behind me helped to eliminate my small bit of dorsiflexing.
I'm going to have to do a lot of work to get the proper posture for my pelvis. When I do it right, it feels like I'm sticking my butt out so far. But, it doesn't bother me when I'm running; it just feels weird when I'm setting myself up initially.
I need to remember to let me head fall in natural alignment instead of looking down as I run.
That's the quick post I can squeeze in right now before my day is over.