All I can really say is, "Wow!" I'm so glad that I scheduled the coaching. There were so many things that I wasn't doing right and which I had misinterpreted. I've got so much room for improvement and am extremely excited about how making those improvements will translate into better and faster swimming.

I just scheduled my next lesson for 8am Sunday, December 8.

I think that this week I will only do swim workouts. I'll skip the strength training so that I can get three days of practice (and two masters swims) in before the next lesson.

Edit: You can learn about Total Immersion swimming at their website.