My focus today was stroke count. I did lots of 25 yard repeats with the limit of 18 strokes. I was never able to get down to 16 strokes, but I did complete some in 17 strokes.

Somewhere towards the middle of the workout, I did one set of 4 X 25 full effort to see what I could do with a faster turnover and more powerful pull. In all four repeats I needed to skate at the end because I did not make it to the wall in 18 strokes.

I swam one 50 towards the end and was just able to squeeze it out in 36 strokes.