I think I swam about 900 meters.

The kicking on my side drill went somewhat better than on Friday. I maintained a much better line and didn't feel the same sense of strain in my neck.

I didn't write down the stats for the bike. Overall, I aimed for a bit lower cadence. I think I averaged 87 for the workout. I rode in gear 5. Total distance was something under 4 miles and I believe the average pace was around 14.6mph. I think that my heart rate averaged somewhere in the 120's.

[Edit: Having paid attention to the bike stat's for the 11/24 workout, I would say that my average speed for this workout was more likely 13.6 mph.]