I'm glad that I did the strength training before the swim. As it turns out, the strength training took up almost my entire alloted time. I didn't end up doing the swim at all. I don't know how much time was adding waiting behind other people to use the equipment. But, I don't think it was more than about five minutes total. I'll have to see how the time works out (no pun intended) on average.
I kept all the weights at the same as they were from my first time.
Leg Press: 90lb; Lat Pull: 40lb; Leg Extension: 30lb; Chest Press: 30lb; Arm Curl: 30lb; Tricep Curl: 30lb; Calf Raise: 25lb each side.
I did the core workout routine as well.
All in all I think this was a very good workout.